When you are in meditation, you want to visualize things that you feel close to, such as the ocean, the animals, you can make up the colors in the environment. The animals in it you can make them up as you go, lets say you like the color purple, and you like tigers, you can make a purple tiger with black stripes, anything that your imagination can come up with, do not limit yourself, the sky is not the limit..
I can not stress more the the importance of breathing, when you are having a stressful day, what is the thing we are told most?.. Breath.... Just take a breath and chill out, basically this is what we need to do on a daily basis. With the meditational breathing you can sit at work or lunchtime and meditate within 5 minutes or less, just a few minutes at a time does a world of good for the heart, mind, body, spirit and soul.. Remember breathing in through your nose, then out through your mouth as you feel comfortable in doing so. Find your own method that works for you.
I have previously covered the fact that we can listen to music during meditation, this is a good tool for focusing, there is an old saying I have said over and over again, if you can meditate on a bus, train, park (with many people) and beach, you can meditate pretty much anywhere..
I never want you all to limit your abilities, ever, meditating everyday is very good for all reasons, health being one of them. I personally have healed myself of many things due to meditating and focusing on my intention. Results are different for everybody, but trying is the key.
Now with the focus, you can do dishes, walk around, some of us have been known for having a full conversation and be meditating while we do this. Yes, it can be done with focus. Discipline is very crucial, the more of it you have the more that you can focus and heal yourself, clear your head of stress, anxiety, worries, depression. I could go on but the list is way to long to even list of the benefits.
Dana Neeley 2012
Dana Neeley 2012
Soulscape Commission by Jade Ashcroft. See Jade Ashcroft Website